{"product_id":"little-self-care","title":"The Little Book of Self-Care","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapters include practices for:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– Rest \u0026amp; relaxation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– Energy boosters\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– Mind management\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e– Emotional first aid\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e96 Pages\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HACHETTE BOOK GROUP","offers":[{"title":"One Size","offer_id":47807938068585,"sku":"9781841815787","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0289\/1146\/8649\/files\/9781841815787.webp?v=1784145524","url":"https:\/\/www.jacquemichelle.com\/products\/little-self-care","provider":"Jacque Michelle","version":"1.0","type":"link"}