{"product_id":"little-mindfulness","title":"Little Book of Mindfulness","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with \u003c\/span\u003e\u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e\u003cspan\u003e!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCONTENTS:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1. Being in the Now\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Accept and Respond\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Making Your Mind Up\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Simply Be\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. Mindful Eating\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e6. Gratitude and Compassion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e7. Everyday Mindfulness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e96 Pages\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE BOOK GROUP","offers":[{"title":"One Size","offer_id":42525150249065,"sku":"9781856753531","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0289\/1146\/8649\/files\/9781856753531-us.jpg?v=1756930097","url":"https:\/\/www.jacquemichelle.com\/products\/little-mindfulness","provider":"Jacque Michelle","version":"1.0","type":"link"}